Undertsanding Diabetes Revisited
On the other side, Indians consume less protein. We should know that protein helps in stabilizing your blood sugar level. Protein blunts insulin secretion in the body. Lesser insulin levels mean higher the chances of better regulating your blood sugar.
Moreover, protein consumption helps in fat loss and in the growth of skeletal muscle. Skeletal muscle helps in stabilizing blood sugar. Blood glucose (glycogen) use by skeletal muscle is increased because of its contractile ability. When protein consumption is coupled with exercise the advantages are twofold— muscle building and better regulation of blood sugar levels.
Eat protein, reduce carbohydrate intake, and build muscle by exercising—threat of diabetes is thwarted. Since diabetes has become the bane of our lifestyle, the regulation of blood sugar is paramount. You deserve a life of good health and wellbeing. “Everyday people settle for less than they deserve. They are only partially living or at the best living a partial life. Every human being has the potential for greatness.” Bo Benett. The greatness to achieve here is a life that is not jeopardized by diabetes; thereby enabling us to lead a life of vibrant health. Be great: integrate.