The Bottom’s Up.

The Bottom’s up exercise executed with a kettle bell is a staple at our gym. Vertical pressing is an important component of a strength training

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What Are Kettlebells?

In my previous blog entry I had written about kettlebells briefly. I had provided very less information about them, for I have here tried to

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Kettle bell

The much awaited and anticipated kettle bells are here in the gym. All thanks to my manufacturer who was able to produce these wonderful piece

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