To Pump Or Not To Pump?

During intial years of my weight training, I felt immensely superior for the muscle pump after a weight training session would give me a  heavenly feeling.  I looked enormous when my

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Trial And Error.

During my initial days as a coach, the workouts prescribed to clients were relatively voluminous, which was unnecessary.  But over the years of TRYING to understanding the nitty-gritty

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