Ironcult » Success stories » Protein consumption was and is highly recommended

Protein consumption was and is highly recommended

This is  Abhishek.  He lost 16 kilograms in a span of 6 months.  He was 92 kilograms when he joined the gym and now he is 76 kilograms.  The routines in the gym were similar to all of them.  I prioritized on weight training and clubbed high intense cardio on few days.  More importantly, protein consumption was and is highly recommended.

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