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Should Ladies Lift Heavy?

This is Yoana Snideman for you. She is 5.1 in height and her body-weight is 110 lbs. Does she look bulky and muscular to you? Are you ladies still afraid of lifting heavy? Do you fear that lifting heavy will make you man-like? You will find all the answers to these queries if you watch the video.
You can see Yoana doing Turkish get up with a 24 kg kettlebell. Now, don’t be afraid about the kettlebell. It is a very useful training modality used in many countries. It was the Russians who invented it. It has become famous in the US because of Pavel Tsatsouline, who is a strength training coach revered by many in the US. He has authored several renown books on strength training and related topics.

Listen to what Yoana has to tell in the video. I hope you aren’t afraid anymore to lift heavy, as there is a chance of you becoming a man.

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