Old Age a Number
Another old man proves that old age is a number. Moreover, tyre flipping a 220 kilogram by a 70 year old man is immensely impressive. On a similar note, do you want to remain mobile and healthy at a ripe age? If the answer is yes then continue to work your body vigorously—weight training, running, dancing, yoga, swimming, etc. Remember that your bodies need nourishment, and the nourishment is provided by physical activity and healthy food.