Hard work with proper guidance really pays
This is a slim Praveen, who was 111 kilograms and now is 91 kilograms.. He lost an whooping 20 kilograms in a span of 6 months. As Praveen says, “”It’s all about having a controlled diet and working out efficiently 5-6 days per week. when i was around 111 kg i found it hard to finish even one round of jogging around a 400 meters but now because of the efforts that i have put in I can run 1.6 km in about 7.5 min without rest. It’s one of my best ways of comparing myself other than the pic that is displayed.
Hard work with proper guidance really pays. Hope I can be an inspiration for others thank you and all the best “. As a coach, I am a signpost who can provide the right signal but you have to go the distance.