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Going Strong at 64

A few of my gym clients ask me to perform a gymnastic flag. Well, I cannot, but this 64 year old man does. Many of the workouts he performs cannot be executed by younger men in their 20’s. Moreover, Ross tells that this man started exercising not until he was 55. If 9 years of exercise has transformed this 64 years old man what can exercise do to you? You, however, have to be respectful of the man’s persistence.

Ha! Now this man has inspired me to execute the flag. I don’t know whether it consumes years or months, but I will learn it. I have always liked challenges at the gym and now by openly declaring it I am bound to learn the exercise.

Enjoy watching the video.

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