Ironcult » Health,Training » Debunking the Myth–Part 11

Debunking the Myth–Part 11

Few important reasons why women should lift weights:

Increases your metabolism and BMR so that you are burning fat 24/7.

Enhances curves, sculpts and shapes your body by increasing muscle tissue.

Reduces chances for osteoporosis by increasing bone density.

Most effective anti-aging activity that exists for creating the “Fountain of Youth”.

Reduces chances for many life-style related diseases and chronic illnesses.

Increases energy levels and mood through the release of brain-chemicals that reduce anxiety and depression.

Increases quality of life and well-being in countless areas such as sexuality, vitality, and relationships.

2 thoughts on “Debunking the Myth–Part 11

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts