Cortisol, The Enemy

Cortisol is a stress-fighting hormone.  The word “cortisol” sounds vicious to a bodybuilder, as it is well known for eating muscle.  Muscular atrophy is the

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Organic Strength

How are you developing muscle?  Of course, many of you are trying to build it for aesthetic purposes.   But is it correct? If not, there

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Mind and Body

Yesterday, I attended my colleague’s bachelor party.  You know how a typical bachelor party is.  The rendezvous is only about same old excessive alcohol drinking

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Sprinting and its Benefits

For transforming your physique, strength training coupled with healthy eating, and high intensity energy system training, assists tremendously.  You can achieve better results in less

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Chain Flyes

                             Introducing Chain flyes   Dumbbell flyes are a great chest exercise.  However, I avoid executing them in the gym, for they are well known

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