Eating Healthy

I have spoken to several gym clients of mine regarding healthy eating.    So many of them fail to eat healthy.  Perhaps, you can eat healthy

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Sarcopenia 2

“Well much of what we call aging is nothing more than the accumulation of a lifetime to inactivity.  Muscles shrink.  Body fat increases.  The results

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My mentor, Todd, insisted that I write daily to improve my writing skills since I wrote in the blog.  I write once or twice in

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