Back Ailments.

  • By Vishwaon Health

  • January 5, 2011

People with back ailments, generally, should avoid all forms of jumping, aerobic dancing (which involves jumping and bending in various directions), deadlift, squat with weights on

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RSI

  • By Vishwaon Health

  • December 14, 2010

Repetitive stress injury (RSI) is an injury to the muscoskeletal and nervous system that may be caused by repetitive tasks.  RSI among computer users seem

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Menstrual Cycle

  • By Vishwaon Health

  • September 21, 2010

Well, well, well! It was quite surprising to receive a question from my wife about menstruation and exercise. She was asked about menstruation by some

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Fat Loss Journey

One of the significant presuppositions which give the impression for fat gain among kids is because of forced feeding. Unfortunately, as children our parents coerce

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