Posterior Chain

A gym client who is 50 years old frequently visits my gym.   He has a few chronic physical ailments.  The doctor who diagnosed him stated

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Cortisol, The Enemy

Cortisol is a stress-fighting hormone.  The word “cortisol” sounds vicious to a bodybuilder, as it is well known for eating muscle.  Muscular atrophy is the

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Organic Strength

How are you developing muscle?  Of course, many of you are trying to build it for aesthetic purposes.   But is it correct? If not, there

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Chicken Biryani

You have heard the quote: “A minute on the lips, a lifetime on the hips.”   I was unaware that this saying would knock me down

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Mind and Body

Yesterday, I attended my colleague’s bachelor party.  You know how a typical bachelor party is.  The rendezvous is only about same old excessive alcohol drinking

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