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Absolute Oxymoron!

An irregular client sometimes visits the gym.  Ironically, he is also a notorious drunkard.  It’s difficult for me to relate to him, for I only

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Posterior Chain

A gym client who is 50 years old frequently visits my gym.   He has a few chronic physical ailments.  The doctor who diagnosed him stated

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Cortisol, The Enemy

Cortisol is a stress-fighting hormone.  The word “cortisol” sounds vicious to a bodybuilder, as it is well known for eating muscle.  Muscular atrophy is the

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