A Breathtaking Strength Feat By A 71 Year Old Man.
I always make it a point to operate on the abdomen wheel, for I am truly fascinated with this simple but very effective exercise. The standing rollout is one of the exercises which require sheer strength in the core muscles. Weakness of any kind in the abdomen and lower back, you are going to fail in this exercise.
I bring in a video where John, a 71 year old man performs 15 reps in a row, which requires a great deal of strength and endurance. I personally can perform around 10 reps, if I am asked to, but a 71 year old man who performs it with such nicety is truly breathtaking. If you don’t believe me, try to do it.
You can also watch me performing the standing rollouts in the second video.
PS: Thanks to Ross for the support.